The global pandemic has caused a massive shift in how most people live their lives. If your day is dominated by back-to-back video conferences, these strategies can help you set the boundaries you need to avoid burnout.

The Covid-19 crisis has middle managers squeezed. What can you do to stay focused and upbeat during this uncertain time? How can you learn to reframe the situation you’re facing? Who can you vent to? And, what can you do to recharge when most of your usual outlets aren’t available?